In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated there is 20 mg of Magnesium, Mg.

oz spiral slice lb spiral slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated are listed below.

Water	72.46 g	72.46	g
Energy (calorie)	109 kcal	109	kcal
Energy (joule)	455 kJ	455	kJ
Protein	19.25 g	19.25	g
Total lipid (fat)	3.26 g	3.26	g
Ash	4.39 g	4.39	g
Carbohydrate, by difference	1.22 g	1.22	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.22 g	1.22	g
Sucrose	0.78 g	0.78	g
Glucose (dextrose)	0.44 g	0.44	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.76 mg	0.76	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	283 mg	283	mg
Potassium, K	317 mg	317	mg
Sodium, Na	895 mg	895	mg
Zinc, Zn	1.65 mg	1.65	mg
Copper, Cu	0.171 mg	0.171	mg
Selenium, Se	37.9 µg	37.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.399 mg	0.399	mg
Riboflavin	0.196 mg	0.196	mg
Niacin	5.733 mg	5.733	mg
Vitamin B-6	0.365 mg	0.365	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	78.2 mg	78.2	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.44 µg	0.44	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	25 IU	25	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.009 g	1.009	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.031	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.623 g	0.623	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.328 g	0.328	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.016 g	0.016	g
Fatty acids, total monounsaturated	1.384 g	1.384	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.088	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.278 g	1.278	g
18:1 cis	1.266 g	1.266	g
18:1 trans	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.585 g	0.585	g
18:2 undifferentiated	0.428 g	0.428	g
18:2 n-6 c,c	0.418 g	0.418	g
18:2 t,t	0.01 g	0.01	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
18:3 n-3 c,c,c (ALA)	0.012 g	0.012	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.133 g	0.133	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.022 g	0.022	g
Fatty acids, total trans-monoenoic	0.012 g	0.012	g
Fatty acids, total trans-polyenoic	0.01 g	0.01	g
Cholesterol	57 mg	57	mg
Tryptophan	0.181 g	0.181	g
Threonine	0.861 g	0.861	g
Isoleucine	0.869 g	0.869	g
Leucine	1.542 g	1.542	g
Lysine	1.626 g	1.626	g

Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated